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Bean & Veg salad..with Yogurt Dressing

Thank you gals for all the wonderful response for the birthday party menu...Do keep pinging me if you come across any other lovely game or a dish... There is still a week for the D- Date..
Today's Salad is wholesome meal by itself... H and I have decided to have a bowl of Salad atleast 2wice a week.. before dinner.. so that it will reduce our intake of rice n chapathi's .. Believe me.. It just works.. This week has been successful with 2 variety of salad... and they could be made in a jiffy :)





Preparation time : 15 min

INGREDIENTS :

Cooked Black eye beans from Can	Handful
Green Pepper	1/2 nos chopped finely
Lettuce	2 Leaves chopped
Tomato	2 nos small in size chopped finely
Cucumber	1.5 inch chopped into small pieces
Carrot	1.5 inch chopped into small pieces

For the Salad dressing

Low fat stirred yogurt	1 Cup
Lemon Juice	1 Tblspn
Mint leaves	handful chopped finely
Garlic Pod	1 nos chopped finely
Salt	To Taste
Black Pepper	1/2 Tsp

DIRECTIONS:

• Mix all the vegetables and the bean in a bowl .
• For the salad dressing , mix the yogurt , lemon juice ,garlic , mint leaves ,salt and pepper and stir it well.
• Add it to the vegetables in the bowl and mix well. Put it in the fridge for 30 minutes and serve it cold .
• I have used cold low fat yogurt.So served it at once after I prepared.

Sending this lovely wholesome meal to No Cook Event hosted by PJ of Seduce your taste buds
& to Divya 's Show me your salad event.
Cheers