Thursday, November 19, 2015
Bean Burger
Diwali preparations in zing... We did want to grab something Hatke & jhatpat.Thats when I remembered I have a few cooked kindney beans leftover from after using the majority of them for Dal Makhani....Had planned to make Rajma masala first - quicker version , then ditched this idea.. and came up with the idea of bean burger.
Looking at my experimenting in the kitchen ,My H has also become particular in opting for healthier version and oil-less version wherever possible. So I tried Shallow fry & Baked Version for making the Bean Pattice. Flavour n Taste no less than the burger from the Burger king.
WHAT GOES IN THE MAKING :
Cooked Kidney Beans / Rajma | : 1 -1.5 cups |
Chopped Onions | : 1 nos small size |
Grated Carrot | : 1/2 cup |
Green Peas | : Handful |
Ginger Garlic Paste | : 1.5 tsp ( optional) |
Green Chillies | : 1 nos chopped finely |
Salt | : To taste |
Dried Parsely | : 1 tsp |
Bread | : 2 slice for making bread crumb |
Corn Flour | : 1-1.5 tsp |
Water | : 3-5 tsp |
DIRECTIONS :
Preparation :
- Tear the bread into few big chunks and add it to a blender. Blender goess Grrrrrrrr at speed 1 for few seconds & bread crumbs ready.
- Add the cooked kidney beans into the blender/ food processor and blend them until they roughly get mashed..
- Mix Corn flour and Water and make a mixture.
- Defrost the frozen Peas and add in warm water for few minutes.Take them out , mash them & keep it aside.
Method:
- Heat 1 tsp of Oil in Pan , Add Ginger Garlic Paste , green chillies & saute it for 1-1.5 minutes.
- Add chopped onions & pinch of salt and saute for 2 more minutes.
- Add Grated Carrots , mashed peas & kidney beans . Saute them for 2 more minutes in low flame.
- Sprinkle Parsley , ground pepper & required salt to the above mixtue , saute them for few more seconds and turn of the flame.
- Make small pattice out of the mixture , apply corn flour paste all around , dip it in the bread crumbs mix and keep them aside. Repeat the process for the rest of the mixture.
Frying or Baking ???
Well I tried both the versions one after the other... Baked Version gave us a good satisfaction for Oil-Less food.
Method 1 : Shallow fry the pattice in few drops of oil , turning both sides until they turn slightly brown in color & the outer covering gets crispy. Pat dry in a kitchen towel to drain out all the excessive oil.
Method 2 : Pre heat the oven to 220 C . Bake the pattice placing them on a non stick tin ,for roughy 10 - 12 minutes or until they slighly turn. Make sure to turn the pattice in the middle of the process.
HOW DO WE SERVE THIS ??
Little Gem Lettuce
Tomato Slices
Cheese Slices ( Optional )
Mayonnaise ( Optional)
Bean Burger is ready to be served wit Tomato Ketchup & lovely Orange juice.
WVF Light Meal Event hosted by Suchitra of Simple Indian Food
JFI Rajma hosted by Divya of Dil Se brainchild of Indira's Mahanadi
Labels:
Light Meal,
Snack
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